Knock Off Friday
This is what it is all about; you rush home from work, put on your running shoes and go out to celebrate that the weekend has finally arrived. To be honest, we haven’t figured out if we’re a group of drunks with a running problem - or if we’re a group of runners with a drinking problem. Our slogan - RunPartyRepeat - is widely famous among the other running crews as being well deserved.
Before having a beer at Depanneur, Griffenfeldsgade we’ll go for a slow and easy run around the city. Often people are getting ready for a night out, or an incredible long and hardcore training session at Saturday Longshot.
Be warned that Knock Off has a tendency to transform into a crazy night out - but what the heck, we have shown at several occassions that running shoes and shorts are made for dancing too.
See you Friday at Søpavilionen or after the run at Depanneur.
4:30 : With some hill sprints.
5:15 : Easy jog